Mga Pampalakas ng Kaligayahan

Expert: Jess Anderson

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Gusto mong maunawaan ang "paano" ng kaligayahan? Ang mga pangyayari sa buhay ay 10% lamang ng kaligayahan. Ang kalahati ay nakasalalay sa ating genetic na "set point," at humigit-kumulang 40% ng ating kaligayahan ay naiimpluwensyahan ng kung ano ang ating sadyang ginagawa upang mapasaya ang ating sarili. Matututuhan ng mga kalahok kung ano ang gumagana, kung ano ang hindi at lalayo gamit ang mga praktikal na tool na magagamit sa kanilang buhay.

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Upcoming No Recording Recorded Session Live class

About Jess Anderson

Wellness Talks

Coaching Series

Fitness

Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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