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26-2 45 minutes
Expert:
Doug Hayward
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The 26-2 series done in 45 minutes with the 26 postures and 2 breathing exercises done once. Join in at home ~ have you mat and water ready.
Wednesday at 7pm. I have taught this class over 10,000 times and will hope to interact as the class goes on.
Wednesday at 7pm. I have taught this class over 10,000 times and will hope to interact as the class goes on.
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About Doug Hayward
Doug Hayward
20 minutes to a Better life!
Doug teaches ancient yoga practices of movement, breath work, and meditations that are easy to learn and remember.
Doug is known for his down to earth teaching approach where he likes to weave knowledge and a sense of humor along...
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